Renew 100lbs Fat Loss Challenge
At Renew Personal Training we are helping our clients meet and exceed a variety of goals. As we are constantly looking for different ways to encourage our clients to make healthy lifestyle changes, we have decided to run a challenge for the month of June. We are running a fat loss challenge during which we
Shawna
I’ve been working out at Renew for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Jon, Brad and Ryan are equally passionate about fitness and it shows through the energy and enthusiasm they bring every day. Their easy going, friendly personalities create a relaxed and comfortable
The Post-Exercise Meal
After a workout it is important to give your body the fuel it needs to get the best results from the workout as well as repair itself and recover for the next workout. A post-exercise meal should include Protein, Carbohydrate, and Fat and should be eaten as soon after the workout as possible; when our
Open House was a Success!
This past Saturday, on May 5, Renew Personal Training opened its doors to host its official Grand Opening and Open House. The day was full of door prizes, activities, an obstacle course, contests, and snacks. It was a large success as we had over 60 people come into our business to see what we’re about.
April’s Member of the Month: Liz
I hated working out, it never seemed to work. I didn’t even see the point in trying. Thanks to extensive work with Jon and now the whole Renew team not only is my program working, but it is actually enjoyable. I now look forward to working out. I know that I have support to reach
