Testimonials

We're proud of what our clients have achieved. The biggest step they took was in calling us to get started, it was their motivation and drive that got results! 

See some of our success stories. We'd be thrilled to help you with yours!

Scott

Goals: Build muscle and lose stomach.

Our Recommendation: Scott wanted to feel better - physically and mentally.

We came up with a nutrition plan to build the muscle he wanted but also to help balance out his moods.

Scott was committed to a better lifestyle and his hard work shows!

"Feel and look better than I did when I was 30. I can't believe how much better I feel overall."

1 Month

25lbs lost

Lost 10.4% body fat

Josie

Goals: Lose weight tone muscles.

Our Recommendation: Josie didn't need to "lose weight", but what she really wanted was to lose fat. 

We provided her a comprehensive nutrition plan to meet the calorie deficit needs to lose the fat, but ensure enough protein to build the muscles she wanted.

Our workout plan was customized to her goals and the time she could commit.

5 Months

Down 14lbs

19" lost

Lost 9% body fat

"Come so far. Really happy with my results and couldn't be happier with the team at Renew."

PERSONAL TRAINING - GROUP TRAINING - ONLINE TRAINING - NUTRITION - WEIGHT LOSS - STRENGTH TRAINING - REHABILITATION - SPORTS TRAINING - WELLNESS

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